Yoga, mandukasana, frog, asana, knees, breath, sanskrit, hips, muscles, breathing, abdominal, groin, chest, padmasana, force, brain, anxiety, hyperventilation, lungs, abdomen, abdomen, vajrasana, mantra, yogasana, ashtanga yoga, ventilation, padmasana, kumbhaka, yoga posture, ashtanga, breath Command, asanas, surya namaskara, respiration, chaturanga dandasana, breaths, exhale, exhalat... https://www.alltrails.com/explore/list/mandukasana-in-hindi-6a8018b