Once you're cleared for entire excess weight-bearing, it is advisable to try out calf raises. Stand over the wounded foot although lifting the uninjured foot off the bottom. Verywell Wellness's articles is for informational and academic needs only. Our Web-site is not intended to certainly be a substitute for professional https://modernsmarthealth.com/product/therapy/pain-management-therapy/ankle-brace-support/1pcs-sport-breathable-ankle-brace-protector-adjustable-ankle-support-pad-protection-elastic-brace-guard-support-football/