Discover how vitamin requirements evolve through your 20s, 30s, 40s, 50s, and 60s with expert insights. Explore the varying nutritional needs and challenges at each stage of life, from growth and peak performance to aging and health maintenance. Learn about essential vitamins such as B12, D, and calcium, and their roles in supporting bone health, cognitive function, and overall well-b... https://wholeearthsea.com.au/blogs/the-health-hub/vitamin-requirements-in-your-20s-30s-40s-50s-60s-how-your-body-changes-according-to-our-expert