Goliath are medium-sized humanoids who live inside the cold mountains of Toril. They have challenging stone-like skin and likewise have various patches of pores and skin that would cover their bodies. Eventually, Powerful Build provides me the carrying capacity of the creature 1 size larger. The firbolg are Medium—technically speaking. https://angelokewoe.blogoscience.com/34132480/the-aasimar-race-diaries