I used to be incorporating some B12 drops In combination with goods for fighting my deficit. I use Wellabs B12 drops. I add two pipettes to my lunch Green Smoothie glass and drink this fresh new beverage. I found that my bloat was absent, and my skin enhanced. Greek yogurt: https://kybvlcy.wikigop.com/38542/great_smoothies_recommendations_which_are_simple_to_adhere_to