Nonetheless it’s tough to get sufficient vitamin K from foods. This formulation supplies a powerful dose of 2600 mcg of vitamin K from equally K1 and two forms of K2. Other substances that you just may well locate in bone supplements are zinc, copper, and selenium and herbal extracts. https://heart-and-bone-health73949.wikibriefing.com/2745819/vitamin_k2_mk_7_benefits_an_overview