Concentrating on the decreased back and lats, the incline-supported dumbbell lower row is ideal for muscle harmony. Use an incline bench, supporting your chest in opposition to it while rowing the dumbbell with a single hand at any given time. The one-arm supinated dumbbell lower row strengthens the decrease back https://backexerciseswithdumbbell56777.blogsmine.com/31094138/top-dumbbell-set-and-rack-secrets