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Adaptogenic Herbs: All-natural Tension Fighters

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Adaptogens are a category of herbs that enrich the human body’s resilience to strain. They do the job by balancing cortisol amounts and increasing Vitality without overstimulation. Vital adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal https://burnoutnutrition.web.app/index.html

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