This pose relieves tightness with your upper body, shoulders, and higher back again. Area a cushion or block less than your head or shoulder for assist. Which has a desk or chair next to you for aid, lean ahead to ensure 1 arm hangs straight down. Put your other hand https://www.theorthopaedicandpainpractice.com/easing-shoulder-pain-through-medical-orthopaedic-and-pain-management-solutions/