Physiotherapy is a crucial method for maintaining general well-being. It helps in enhancing mobility and alleviating discomfort. Here are some key physiotherapy tips for a pain-free lifestyle. ### **1. Maintain Proper Posture** Incorrect posture can result in different musculoskeletal problems. Always keep a aligned spine while working. Adopt an ergonomic https://anthony1l76yho5.blogozz.com/profile