Incorporating ingredients like almond milk and chia seeds can also give calcium and omega-3 fatty acids, which assist bone and joint wellbeing. These smoothies are not simply nutritious but also a useful way for older men and women to meet their dietary wants with minimum preparation. ทานกับข้าวกล้อง หรือข้าวเหนียวร้อน ๆ จิ้มน้ำจิ้มแจ่วทำเอง https://chickensmoothies.com/blog-detail.php?id=161