Functional fitness isn't just a trending buzzword-- it's a philosophy developed around one straightforward concept: helping your body relocate much better in daily life. Whether you're lifting groceries, climbing stairways, or chasing a kid, your body needs to feel strong, stable, and capable. This style of fitness prioritizes real-world https://simonpvwa074185.izrablog.com/35268666/embracing-functional-fitness-workouts-that-enhance-everyday-life