Nuts, Seeds and Wholesome Oils Nuts and seeds are jam packed with balanced polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are very minimal in net carbs. Olive oil and coconut oil are The 2 oils encouraged on the keto diet. Olive oil is significant in oleic acid and https://zanderbhhfh.total-blog.com/weight-loss-no-further-a-mystery-60595652