Nuts, Seeds and Balanced Oils Nuts and seeds are full of nutritious polyunsaturated and monounsaturated fats, fiber and protein. They also are quite reduced in Internet carbs. Olive oil and coconut oil are The 2 oils encouraged to the keto diet. Olive oil is high in oleic acid and it https://ricardoqvutn.myparisblog.com/35924088/what-does-dieting-mean