Jala Neti, an ancient yogic nasal cleansing technique, offers a wide range of health advantages. Among the key Jala Neti benefits are improved breathing, reduced sinus congestion, and enhanced mental clarity. By gently flushing out mucus, allergens, and pollutants from the nasal passages using warm saline water, this practice supports respiratory health and can help prevent colds, all... https://www.prathamyoga.com/blog/how-to-do-jal-neti-kriya