Inflammation of the Achilles tendon (Achilles tendinopathy) can cause pain at the back of the ankle, taking place to your back from the heel. Put on sneakers with proper cushioning and arch support. Be certain the heel is a bit elevated to take tension off your Achilles tendon. For those https://plantarfasciitis45544.ttblogs.com/15700495/foot-injury-things-to-know-before-you-buy