Intrinsic motivation is heightened in dance compared to non-dance exercises, partly because dance integrates goals with expressive movement and attention. This alignment helps build automaticity and enjoyment, making dancers more likely to maintain their workout routines. Dance stimulates neuroplasticity and psychological engagement, reinforcing motivation over time... https://zylo.in/psychology-of-movements-why-dancing-keeps-you-motivated-to-exercise/ https://zylo.in/best-music-playlists-for-high-energy-dance-workouts/