Evening workouts tend to maximize upper-body strength, power, and muscular endurance. Women performing resistance or high-intensity training later in the day benefit from peak muscle performance due to increased body temperature and hormone levels. This timing is ideal for strength building but less optimal for abdominal fat reduction compared to morning cardio workouts[translate:...]. https://zylo.in/best-time-of-day-to-work-out-for-maximum-fat-burn-in-women/