Cognitive Restructuring: A CBT Approach
Cognitive reconstruction is a core component of CBT, designed to help you manage unhelpful thought cycles. It's about recognizing that your reactions and behavior are https://elaineimhm547259.dsiblogger.com/72127585/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health