1. Start out by having several deep breaths and focusing your awareness on the base within your spine, where by the primary chakra (Muladhara) is located. When you inhale, consider Vitality flowing up from the earth and into your root chakra. Electricity of Repetition: The more mantras are recurring, the https://milowpjbt.blogdigy.com/fascination-about-shodashi-61347041